It all starts with food
Food can be your biggest help or hindrance when it comes to managing your endometriosis symptoms.
But I know how confusing it can be..gluten, wheat, dairy free diets all seem to be mentioned, but will they really help me?
The truth is you are all individual...and adhering to a specific type of diet in the long term is not the answer.
The power of lifestyle factors such as sleep, stress and exercise can not be underestimated when it comes to managing your endometriosis symptoms.
Health isn't just about what you are eating. I help you implement a dietary and lifestyle strategy that will work for you both today and in the future.
I call myself your ally in endometriosis because that's what I am! I know how isolating it can feel to have it.
But I also know how important it is to maintain a positive attitude when it comes to managing your symptoms.
I'll be your biggest ally but I'll also be the person you can be accountable to in order to help you reach your goals.